This is a group for golfers who want to improve their performance by improving their health and fitness. The most important piece of equipment you have is your own body. If it works better, you'll swing easier, hit the ball farther and more consistently. This golf training program is designed to help golfers improve mobility, add distance, increase strength and stability, and improve general fitness.
Access to golf fitness programs developed by Dr. Grant Norland, a TPI Certified Medical and Fitness professional and doctor of physical therapy. Workouts include video examples of all exercises. Also get access to exclusive video content only available within the group.